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5 Reasons Why You Should Train With Kettlebells

If you have not been training with kettlebells, where have you been? Kettlebells have been around for hundreds of years and by now almost every...

Perform Lying Cable Bicep Curls to Build Bigger Arms

When it comes to building muscle, it's not just what you do but also how you do it. You can do curls with heavy weight but it won't help much unless...

Can You Survive This 500-Rep Barbell Challenge

I'm a huge advocate for following a long-term, comprehensive training program and sticking to it like my life depended on it. With that being said, I...

How to Increase Bench Press Weight: A 5-Step Guide and Training Program

how to increase bench press Get ready to pile on the plates and smash PRs with this bench press program designed by Drexel University fitness director,...

3 Steps to Big Hang Cleans

Over the years I have been convinced that Hang Cleans are a staple lift if you want to develop power and strength. Early on in my coaching career I...

3 Ways to Make Any Exercise Harder Without Adding Weight

"It's not about the weight, it's about the work."Coach Ty Terrell, of IFAST, told me that back in 2014 and that is the most beneficial piece of advice...

WATCH: Guy Tries to Lift Too Much Weight, and His Spotter Pays the Price

We've all made dumb mistakes in the gym. I once saw a guy bench pressing when the plates slid off one end of the bar. Plates were flying all over th...

Try Hindu Push-Ups for a More Muscular and Powerful Chest

Having muscular, powerful looking chest muscles is right up there with arms as a symbol for strength and power. Many athletes are concerned about...

This Might Be the Most Difficult Core Exercise Ever

The Barbell Rollout is undoubtedly one of the best exercises to strengthen your core. But if you can effectively perform Advanced Barbell Rollouts,...

5 Essential Exercises You Should Add to Your Workouts

You already know the basic movement like the bench, squat, and other basic compound exercises but there are other less known movements that could very...

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