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Power Training for Baseball: It's More Than Olympic Lifts

Baseball players need to be explosive and powerful to throw, hit, jump, run, and change directions. This is so important it has to consistently be add...

Throwing Load Explained: How to Deload and Still Be Ready When the Season Begins

With COVID-19 delaying and canceling many baseball seasons, pitchers are finding themselves in limbo. Do they continue to throw as if the season is ha...

Simple Youth Baseball Drills for Infielders

Coaching baseball for young athletes can be an incredibly rewarding experience, but only if you know what you are doing. If you are unprepared, both t...

Why Traditional MLB Batting Practice Is Dying a Slow Death

Pull the screens out, grab a guy who can toss it about 60 mph over the heart of the plate, and let it rip. On-field batting practice is a time-hono...

The Skills and Drills That Make Paul Goldschmidt a Perennial MVP Candidate

Whether it's at the plate, in the field or on the base paths, Paul Goldschmidt gets it done. He's a multi-time Silver Slugger award winner, a multi...

Former Teammates, Coaches Remember Roy Halladay's Legendary Work Ethic

Roy Halladay is heading to Cooperstown. The eight-time MLB All-Star and two-time Cy Young Award winner was recently voted into the Baseball Hall of...

Why Every Baseball Player, Regardless of Age, Should Care About Their Launch Angle and Exit Velocity

Launch angle. It's a term that was barely uttered five years ago, yet it's quickly become one every modern baseball player needs to know. Launch...

How Growing Up 'Undersized' Helped Cody Bellinger Win MVP

Cody Bellinger is your 2019 NL MVP. The foundation of his historic season traces back to his days as an undersized athlete. Yes, Bellinger—who...

This Drill From Giancarlo Stanton Might Be The Most Brutal Lower-Body Exercise We've Ever Seen

Giancarlo Stanton is a terrifying athlete. The 6-foot-6, 249-pound New York Yankees outfielder launched 59 home runs and totaled 132 RBIs in 2017 e...

4 Essential Training Tips for Baseball Players

As one of the top performance training companies in the world, EXOS is always on the cutting-edge with their training. They were an early pioneer of N...

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