Baseball Articles

Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, you'll need to start with lower body and core workouts designed specifically for baseball players. After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice and motivation from some of the nation's top coaches, college baseball programs and elite athletes like Joey Votto, Justin Verlander and Adrian Gonzalez. Start your off-season baseball training with the workouts and drills in our baseball training videos.

Return to main Baseball page

How to Run an Effective Youth Baseball Practice

You got your child signed up for youth baseball! Now they have the chance to learn the sport, be part of a team, and compete with their peers. Just...

Eliminate Ankle Sprains With This 3-Minute Daily Routine

The frustration and pain of spraining an ankle is very personal to me. I've sprained each ankle at least 20 times (I kid you not). Since becoming a Do...

4 Things That Every Young Pitcher Should Address

When looking at the most effective way to train young pitchers, we need to project out three or four years (or more) and consider the "long-term athle...

How to Build Baseball Agility That Actually Transfers to the Field

Almost everywhere you look, coaches are creating strength and conditioning programs to improve strength, body composition, muscle hypertrophy, power a...

10 Great Ways to Increase Your Pitching Velocity in the Weight Room

In the world of pitching, velocity has become how most pitchers are initially judged. Unfortunately, there is no single thing I could tell you to do t...

Does Your Pitching Velocity Dip During the Season? Here's Why

A high school pitcher trains his butt off during the offseason but stops completely when the season actually begins. I see it all too often. In my ...

Francisco Lindor Hitting a Home Run in Puerto Rico is Everything Good About Sports

The Cleveland Indians and Minnesota Twins will play the second game of their two-day showcase in Puerto Rico tonight, but it's going to be impossi...

Los Angeles Angels Pitcher Shohei Ohtani Is Also Really, Really Fast

When the Los Angeles Angels signed Japanese pitcher/hitter/all-around phenom Shohei Ohtani last December, the hype was palpable. Somehow, Ohtani h...

Giancarlo Stanton Has Struck Out 20 Times in 42 At-Bats to Begin the 2018 Season

It's early. The weather is still frosty in New York City. He's having to adjust to American League pitchers after spending his entire career in th...

Busting 3 Myths About Training Baseball Players

There always seems to be rhetoric that strongly pushes one idea while totally denouncing another. This usually comes in the form of "always do this" o...

...
1
2
3
4
5
6
7
...