Basketball Training Articles

Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. At STACK, you'll find the basketball workouts and drills you're looking for to take your game to the next level. Come back daily for basketball training videos from stars like Dwyane Wade and Dwight Howard, drills from some of the nation's top basketball programs and advice from professional coaches and trainers. Watch more exercises and drills by browsing our basketball training videos.

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The Complete Basketball Dynamic Warm-Up

This article will feature five different phases of a dynamic warm-up that should be incorporated into a successful warm-up for basketball. The dyna...

The NBA Is Considering a Short Season. Here's Why it Makes Sense

"Load Management." The Toronto Raptors and Kawhi Leonard should take a page from Pat Riley's book and trademark this term, as they took it from an ...

How to Build a New-School Basketball Warm-Up

Like an insatiable forest fire, the metaphorical inferno of debate over dynamic and static stretching has raged on in coaching circles for far too lon...

Why Your Big Vertical Jump Isn't Showing Up During Games

Being able to jump higher is an offseason goal for many athletes. Who wouldn't want to have the bounce to throw down a thunderous dunk or to score ...

10 Tips for Having Your Best Basketball Season Ever

Have you ever worked really hard on a school assignment only to turn it in and realize you ignored a crucial guideline? Maybe you didn't quite underst...

The 5 Stages of Skill Development

When the season is over and the uniforms are put on the shelf, a new season begins. The offseason is the time when the seeds of progress are plante...

The Oak Hill Basketball Preseason Workout Program

*Editor's note: this article is co-authored by Bryan Meagher As AAU basketball has expanded, basketball for the high school-aged player has become ...

Elena Delle Donne Reveals the Ins-And-Outs of Her MVP Diet

Elena Delle Donne is one of basketball's brightest stars. In addition to being named WNBA MVP in 2015, the Washington Mystics small forward is a seven...

Did Kyrie Irving Hint at Teaming Up With Kevin Durant 3 Years Ago?

Thanks to their stunning acquisitions of Kevin Durant and Kyrie Irving, the Brooklyn Nets are NBA's latest super team. The two stars share a combin...

How a Plastic Bag Helped Kyrie Irving Develop His Dazzling Ball-Handling

Kyrie Irving might have the best handles in NBA history. In a recent poll of more than 127 active NBA players conducted by The Athletic, 77.1% of r...

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