Basketball Workouts Articles

Basketball is a tough explosive sport that requires much speed, agility, coordination and strength. STACK wants to maximize your potential and make you the best you can be. Overcome your game's weakness through professional athlete-tailored basketball workout plans from the current biggest names in the game. From conditioning to strength routines, we have everything you need to train harder, faster and stronger for the season.

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Palm a Basketball With This Grip-Strengthening Workout

Any athlete who has ever played basketball has wanted to do three things, dunk the ball, spin the ball on their finger, and palm a basketball. To be...

The 20-Minute Basketball Strength Workout

As summer begins, most basketball players are getting better by playing numerous games on the court. With schedules that include travel tournaments,...

2014 Summer Training Guide: Basketball

Summer basketball workout program by Alan Stein, strength coach for the DeMatha Catholic High School boy's basketball team, owner of Stronger Team and...

Build Strength Fast With Cal Basketball's 4-Week Workout

It's that time of the year again, Spring workouts start for us 2 weeks after the season ends. Last year I used an insane amount of volume in the B2B...

The Blake Griffin Workout

Blake Griffin's explosive hops and intimidating physique might lead you to believe he's all about lifting heavy weights and performing countless squ...

Create Your Own Off-Season Basketball Workout Plan

During a basketball season it is hard to find time to work on your individual skills. There is practice, games, team meetings, etc. This along with all...

The Architect: How University of Michigan's Jon Sanderson Builds Better Basketball Players

Big Ten Player of the Year Nik Stauskas added nearly 20 pounds of muscle and increased his vertical jump by 5 inches during this past off-season. (Ph...

How to Dunk This Year

So, you want to learn how to dunk this year. That's an ambitious and admirable goal. And if you work hard enough and follow a solid training program,...

Coordinate Your Moves With This Basketball Speed Training Workout

A good basketball speed training workout should address speed, agility, and ball control in a way that translates to court performance.  Basketball...

Get More Physical With the Carmelo Anthony Workout

He's been to the All Star game six times, captured a scoring title and won two gold medals as a part of the USA national team. There's really only o...

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