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Why the Belt Squat Overcoming Isometric is an Awesome Exercise for Athletes

As strength and conditioning coaches, we have two primary objectives: Promote and program for injury prevention and sport performance readiness ...

Unlock Elite Athletic Performance With These 6 Hip-Strengthening Exercises

Your hips don't lie. When it comes to sports, everything originates from the hips. Whether you are running, jumping or rotating, the hips are alway...

Watch NFL Prospect Forrest Lamp Belt Squat Close to 900 Pounds

Former Western Kentucky offensive lineman Forrest Lamp not only has the best name in the 2017 NFL Draft, the dude can throw some weight around. Standi...

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