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4 Big Reasons Why Hockey Players Should Bulk Up

Too many hockey players and coaches still believe that getting "big" or "bulky" will make you slow on the ice. If you do nothing else but focus on ...

Athlete Benchmarks: How Much Weight Should You Lift?

How much do you bench? This is probably the first thing you'll get asked when you talk about working out. But the million-dollar question is, how m...

Complete Full-Year Sprinters Workout Program

If you want to be the fastest sprinter on the track, you need to be explosive, propel yourself off the blocks and move your limbs quickly and forcef...

Get Stronger in the Off-Season With This 16-Week Baseball Training Program

A solid off-season baseball training program can make or break in-season success. Once the baseball season is over, it's time to begin preparing for the...

How to Build an Effective Gym on a Shoestring Budget

I am often asked by aspiring trainers and coaches how they can go about upgrading or designing a home gym for either themselves and/or small group ses...

Why Every Athlete Needs In-Season Strength Training (and How to Do It Right)

You've just spent the last four to six months training hard and pushing your body to new limits. You have gotten bigger, stronger and faster with hope...

Off-Season Strength and Conditioning Soccer Workout Plan

The game of soccer is incredibly demanding. You must be able to sprint, explode to the ball and change direction—and maintain these skills for a lon...

How to Build a Basketball Body

In today's game of basketball, the level of athleticism is unmatched in history. Yes, many player are naturally gifted, but if you want to be elite,...

How to Work Out in a Gym Full of Newbies Armed With New Year's Resolutions

Working out in a gym after New Year's can be incredibly frustrating. It's overcrowded with people who typically have no idea what they're doing. The...

7 Reasons Why Your Bench Press Is Weak

Benjamin Franklin guaranteed two things in life: death and taxes. If good old Ben lived long enough to step inside a modern gym, he'd add a third...

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