Bench Press Articles

One of the most common exercises in weight trying, the Bench Press is key in developing a strong chest, beneficial to any athlete. Whether you're trying to max out, gain mass or just maintain this powerful muscle, STACK is the place to go. Learn different variations and workout routines involving the Bench Press to maximize your results, plus gain training tips and trick from athletes and experts.

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This Tip Will Eliminate Shoulder Pain on the Bench Press

The barbell bench press is a universal exercise for all strength training programs, but especially males looking to increase upper body strength and...

How to Build a Customized Full-Body Workout Plan in Minutes

Full-body workouts are popular for training the upper body, lower body and core in a single session. This allows athletes and others to train more mus...

Basketball Off-Season Workout: Strength and Size

If you've spent any time talking with a strength coach—or browsing the articles on STACK.com—you understand that it's critical to focus your train...

Why You Should Always Put Safety Collars on the Bar

Lifting collars or clips are designed to keep plates securely on a barbell. Using collars is a basic weight room safety requirement, but raise your ha...

Watch John Cena Spend His 40th Birthday Deadlifting 602 Pounds

WWE superstar John Cena is not only a beast in the ring, but also in the weight room. Whether it's a 440-pound Bench Press or a huge Squat, the face o...

4 Exercises That Improve Power Clean Strength and Technique

Power clean form and strength are both key for developing a better power clean. The power clean is one of the big five exercises used in strength and...

Test Your Upper-Body Power With the Seated Med Ball Throw

The Bench Press is the most widely used exercise to test upper-body strength. It's used in high school strength programs to measure progress and in ...

Off-Season Workout Program for Basketball Centers

To dominate in the paint, basketball centers must be big, strong and have a high vertical jump. They must also have the endurance to run from hoop to ...

This Shoulder Press Variation Will Build Strong and Durable Shoulders for Baseball

The traditional Landmine Press is used as a substitution from movements like Overhead Press and Bench Press. For overhead sports, it makes a safer...

5 Hacks for Quicker and More Effective Workouts

Let's face it, training is incredibly demanding. It's a beautiful thing to see what your body can do when you push yourself — there's no reward if...

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