Bench Articles

Return to main Bench page

Hip Thrust: The Most Important Exercise You're Not Doing

How to Hip Thrust for Maximal Performance There are four leg exercises that every athlete should be doing: Squats, Dead Lifts, and Bulgarian Split...

Do The Incline Bench Press for a Stronger and Bigger Chest (With Form Tips and Variations)

The Incline Bench Press is a version of the traditional Bench Press in which the bench is positioned at about a 45-degree angle. The resulting incline...

4 Split Squat Variations That Build Strong Legs

The Bulgarian split squat, also known as the rear foot elevated squat, is arguably one of the best squat variations for athletes. These squats are...

Try the Lat Pullover Exercise for a Bigger and Stronger Upper Body

There are some exercises that are useless and some which are the foundation of our training regime. There are also exercises that are forgotten....

6 Push-Up Variations to Build Strength and Improve Shoulder Health

Push-Ups are a staple for building upper-body strength. They target the chest, shoulders, and triceps, engage the core and require no equipment or spo...

7 Exercises That Safely Build Shoulder Strength

Many exercises can develop strong shoulders. Some are great. Others, not so much. The shoulder is one of the most sensitive joints in the body....

The 3D Triceps Workout: 3 Exercises for Huge Arms

What's got three heads and spends its whole life overshadowed by its two-headed neighbor on the other side of town? Your triceps, and I'm not joking...

8 Essentials for Building a Dream Home Gym

While working out outside can provide a breath of fresh air and a chance for sunshine, not all of us are blessed with outdoorsy weather year-round. When...

5 Back-Friendly Exercises That Build Your Glutes and Hamstrings

In the previous installment, I detailed knee-dominant exercises athletes dealing with back pain can use to build lower body strength while staying...

5 Reasons You Should Be Keeping a Workout Journal

Struggling with inconsistent workouts? Here is how a training journal can help you crush your workouts more often. As an athlete you want better. You...

1
2
3
4
5
6
7
...