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WATCH: Pro Bodybuilder Benches 225 Pounds 58 Times in Head-to-Head Battle with NFL Prospect Terron Beckham

Joel Thomas is a champion bodybuilder who once recorded an astonishing 633-pound Bench Press. Terron Beckham might be the strongest prospect in th...

Start Spring Workouts With These Muscle-Building Reps

Start Spring Workouts with These Muscle-Building Reps By Jim Carpentier, C.S.C.S. The start of spring signifies change, renewal, and regrowth – and it's...

Why Seriously Strong People Use This Medieval-Looking Piece of Workout Equipment

If you have any experience in a gym, you've seen and probably used a BOSU Balance Trainer. It's a staple piece of equipment in facilities around the...

Former Baylor WR Corey Coleman Plans to Prove the Doubters Wrong

Corey Coleman has put himself in a great position leading up to the 2016 NFL Draft. The former Baylor wide receiver had a ridiculous 2015 season....

3 Workout Hacks to Make Supersets More Effective

3 Supersets you've never done A superset is a common method used in strength coaching programs to do more work in less time. Typically, what you do is...

Build Massive Muscle With This 28-Rep Burnout

bicep workout for mass 28's; 7 better than 21's We've all heard of 21's with Bicep Curls, let me introduce to you 28's; 7 better than 21's. I teach at a...

WATCH: Jason Pierre-Paul Reps Out With 225 Pounds on the Bench Press Despite Missing Two Fingers

Jason Pierre-Paul's return to the New York Giants defensive line midway through the 2015 NFL season showed that the man can still get after the quar...

Train Like an NFL Player This Off-Season

What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...

Iowa's Kicker Ran a Faster 40-Yard Dash Than 10 Wide Receivers and Most Quarterbacks at the NFL Combine

There's a reason you don't see many kickers at the NFL Combine. It's because teams don't really need to see how fast a kicker is, or how how many re...

WATCH: Odell Beckham Jr.'s Cousin Terron Beckham Pulls a 4,800-Pound Hummer Across a Parking Lot

Weighted Sled Drives are a great drill to teach acceleration mechanics and lower-body strength. Most mortals perform them by pulling between 10 an...

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