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WATCH: 'The Mountain' From 'Game of Thrones' Benches 485 Pounds Six Times Without Even Straining

Strongman Hafthór Júlíus Björnsson, best known for playing the role of "The Mountain" on the series Game of Thrones, is also building a legendar...

WATCH: Odell Beckham, Jr.'s Cousin Terron Beckham Shatters Combine Record With 44 Reps on the 225 Bench Test

If you've never heard of Terron Beckham, that's about to change. Despite the fact that the 23-year-old Beckham never played college football, h...

WATCH: DeMarcus Cousins Thinks He's Playing Dodgeball, Intentionally Drills Chris Paul in the Back of the Head

DeMarcus Cousins and Chris Paul do not get along. The two have a history of incidents that clearly confirm their dislike for each other. Cousins o...

A Simple Core Routine Used by NFL Prospects

When training athletes for the NFL Combine, strength coaches leave no stone unturned. They analyze everything, from the most minute detail to overal...

WATCH: Kobe Bryant Deprives Enthusiastic Fan of a Hug

Coming off the court in the fourth quarter in Memphis, Kobe Bryant was greeted with high fives from his teammates and applause from fans. Since this...

How One NFL Prospect is Turning His Combine Performance Into a Fundraiser for Wounded War Veterans

Every prospect wants to post eye-popping numbers at this weekend's NFL Combine, but Joshua Perry will arrive in Indianapolis with extra motiva...

Can You Survive This 500-Rep Barbell Challenge

I'm a huge advocate for following a long-term, comprehensive training program and sticking to it like my life depended on it. With that being said, I...

How to Increase Bench Press Weight: A 5-Step Guide and Training Program

how to increase bench press Get ready to pile on the plates and smash PRs with this bench press program designed by Drexel University fitness director,...

Build Strength and Size with Rest-Pause Training

There are many variables one can manipulate in a strength and conditioning program to achieve specific results. Typically, coaches will manipulate sets,...

7 Tricep Push-Up Variations That Will Build Massive Arms

Tricep Pushups That Will Build Massive Arms By Jim Carpentier, CSCS Performing standard Pushups with your hands at shoulder-width will strengthen and...

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