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10 Ways to Make the Plank Harder

It is 2016, but why are some people still doing crunches, bosu ball sit-ups and crazy exercises that "work the core" ? Is it a lack of understanding the...

Are Bodybuilding Workouts Appropriate for Athletes?

Are Bodybuilding Workouts Appropriate for Athletes? The short answer is no. There are, however parts of bodybuilding workouts that we, as athletes, can...

An Upper-Body Baseball Training Routine for the Off-Season

Baseball season is long and grueling. In the major leagues, they play 162 games plus playoffs, in college they play around 50 games plus playoffs. Teams...

Odell Beckham Jr.'s Cousin, Terron Beckham, Could Shatter NFL Combine Records

If you aren't yet familiar with Terron Beckham, here's a quick rundown: He's a fitness model and personal trainer He's Odell Beckham Jr.'s cou...

WATCH: A Strongman and a Powerlifter Go Head-to-Head in a Strength Duel, Lift Massive Amounts of Weight

Strongman competitors and powerlifters are gigantic human beings. They train with crazy amounts of weight so they can lift massive amounts in comp...

John Cena's Post-Surgery Workout Photo is Sure to Inspire You

John Cena is one of the strongest dudes in professional wrestling. A simple YouTube search unearths footage of Cena moving massive amounts of weight...

WATCH: Guy Tries to Lift Too Much Weight, and His Spotter Pays the Price

We've all made dumb mistakes in the gym. I once saw a guy bench pressing when the plates slid off one end of the bar. Plates were flying all over th...

Try Hindu Push-Ups for a More Muscular and Powerful Chest

Having muscular, powerful looking chest muscles is right up there with arms as a symbol for strength and power. Many athletes are concerned about...

How 'The Mountain' From 'Game of Thrones' Gained 170 Pounds

Hafthór Júlíus Björnsson, better known as "The Mountain" from HBO's Game of Thrones, is a giant of a man. The 6-foot-9, 400-pound behemoth has ear...

10 Golf Swing Exercises for More Powerful and Accurate Shots

Golf is one of the most technical sports that athletes play and requires a great deal of muscular balance. An athlete's motor skills need to be right on...

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