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Build Lean Muscle with the Cleveland Cavs' Post-Workout Recovery Shake

The NBA season is an absolute grind. When you play 7 or 8 pre-season games, 82 regular season games, and between 12 and 28 playoff games, rest is ...

Start Your New Year With These Holiday-Inspired Smoothies

The temperature may be dropping, but smoothie season is year-round. Why not be merry and bright with these holiday-inspired smoothies? They are perfect...

Fuel Your Next Run With This Homemade Energy Bar

Athletes need to perform at their best, and to do that they need to fuel their bodies. Energy bars are a great pre or post run snack to boost your run...

5 Basketball Pre-Game Snacks for Full-Game Energy

5 Options for Basketball Energy In all of my years around the basketball court the one thing that boggles my mind is how poorly basketball players fuel...

6 Simple Power Recipes for Vegetarian Athletes

Thinkstock Oatmeal goji-berry balls and lentil burgers might sound exotic and complicated, but prepping these dishes can be just as easy as those ...

The Right Kitchen Tools for Giant Gains

NFL newbies might know their X's and O's on the field, but most have no idea how to cook. That's why New York Giants nutritionist Tara Ostrowe and ...

Cam Newton and J.J. Watt are Comic Book 'Freaks'

Cam Newton channels his inner Superman after rushing into the end zone for a touchdown. On the opposite side of the ball, J.J. Watt shreds through o...

Easy Meals for High School Basketball Players

The practices, workouts and game plans all make sense. When you've got the ball in your hands, you know exactly what to do. But another aspect of yo...

Gain or Lose Weight With Oatmeal Pancakes

Wrestlers aren't the only athletes who need to gain or lose weight. Football players fluctuate between weight classes as well. In the off-season, so...

Is Juicing a Healthy Diet Plan?

Juicing is currently one of the most popular fitness fads. If you've watched Fat Sick and Nearly Dead or read any articles in the media, you might h...

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