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Hydration Guidelines

Confused about how to hydrate properly? Below are guidelines for drinking before, during and after activity from sports nutritionist Amy Jamieson-Peto...

Top energy bars

By Sarah Gearheart Gatorade Energy Bar® Flavor: Peanut Butter Chocolate Chip Calories: 260 Carbs: 46g Fat: 5g Protein: 8g www.gatorade.com Behind th...

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