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Improve Your Athleticism With 4 Sled Pull Drills

There are various ways to enhance the benefits of an exercise and in this instance, this Phase 1 sled pull variations, through the "extension of the...

Add These Upper-Body Exercises to Your Hockey Strength Training Program

A lot of hockey players are really strong in their lower half. Years of skating will help produce those kinds of changes. But what about the upper body?...

Kevin Love to Be Featured in ESPN's 'Body Issue.' Here's How He Transformed His Physique

"I can't believe I'm doing this," says Kevin Love in the preview video for the upcoming ESPN Magazine "Body Issue." The Cleveland Cavaliers forwar...

Speed Drill of the Day: Reverse Lunges

Often, a small change can make a big difference in the effectiveness of an exercise. If you're someone who's looking to increase speed and lower-b...

Speed Drill of the Day: Weighted Arm Swings

In many people's minds, upper-body exercises won't build speed. To them, a strong and flexible lower body are all you need to run faster. However,...

2 Brutal 10-Minute Workouts That Deliver Serious Results

First, the good news: You can get a seriously effective workout in just 10 minutes. The bad news: Those 10 minutes will suck. By adding high-in...

Train Like a Pro: Henrik Zetterberg's Hockey Strength Workout

Henrik Zetterberg is one of the most dangerous offensive threats in the NHL. He uses his size to gain control of the puck along the boards and fight o...

Linear Speed Drills to Improve Athleticism

With the Spring months approaching and NFL combine out-of-the-way, athletes all around are getting ready for outdoor sports. All good coaches and...

These 2 Exercises Will Increase Your Lower-Body Strength

Athletes constantly strive to increase agility, speed and power in the hopes they will see an improvement in athletic performance. Yet many of the...

5 Essential Full-Body Exercises for Athletes

I get it—You want to become a better athlete but still build slabs of muscle. You want to look capable of great things athletically and have the skills...

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