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How Does Your Body Actually Burn Fat?

Sweat is dripping down your forehead. Your muscles are warm and burning. Pacing around the gym, you work to catch your breath. It was a good workout. ...

LeBron James's Insane Conditioning Drill

We all know LeBron James is a freak of nature. The 6-foot-8, 250-pounder can run like a gazelle, and his body fat percentage was probably somewher...

The 5 Nutrition Habits of Explosive Basketball Players

Basketball players: One of the major factors that determine whether you'll become a good player or a great one is your diet. The proof is in the ph...

Mark Wahlberg's Using LeBron's Favorite Workout To Get Down to 6% Body Fat for an Upcoming Role

Mark Wahlberg is no stranger to fitness. He's one of Hollywood's biggest action stars, and he's got the physique to match. But Wahlberg has decided...

Use Heavy Sled Pushes to Improve Acceleration

In team sport settings' acceleration is king for high level sports performance. It's typical in field based sports for athletes to intersperse repeat...

Are You 'Overfat'? Researchers Say This New Health Condition Affects About 70% of All People

Given how frequently it gets thrown around, the term "overweight" can be pretty confusing. Over what weight? Who determines what a person is "s...

Study Shows Booze Totally Wastes Your Workouts

Do you think you can go drinking after a tough workout or athletic competition without consequence? The extra calories will help build muscle, right? ...

Why You Should Measure Your Body Fat with a DEXA Body Scan

Often in the fitness industry body fat percentages are often underestimated. Many times this is due to inaccuracy of the testing devices such as hand...

4 New Wrestling Diet Rules That National Champions Follow—and You Should Too

Weight cutting in wrestling is as common as sunflower seeds in baseball or missing teeth in hockey. The long-held belief is that competing in the lowest...

A Fat-Loss Workout Strategy for Athletes That Actually Works

In most sports, the leaner, more powerful athletes enjoy an unfair advantage. With the Olympics going on now you can see this is evident in many of the...

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