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How to Change Your Basketball Body Language for the Better

You don't have to speak to send a message. While there's no section for it in the box score, body language can have a huge impact on an athlete's p...

The Philadelphia Eagles Fine Their QBs for Bad Body Language

If you happen to catch a Philadelphia Eagles quarterback hanging his head after he tosses an interception this season, just know that it's going to co...

Recruiting: You Need to Score, But Your Coach Won't Let You?

It is well known that you have to score the ball in order to be recruited. Due to the visibility in the recruiting process, a double digit points per...

Regain Your Confidence by Getting BIG

Confidence is the most important part of mental toughness, because it affects all other skills. We do things and attempt things we'll be successful at....

How to Read Your Athletes

While working with high school tennis players, I've noticed that during the school year, some adolescents have a tendency to come to practice with a...

Body Language and Its Role in Your Collegiate Success

Talented high school athletes are overlooked during the collegiate interview process, but why? Body language plays a major role in the success of ...

"Hit 'Em With the Flex": Use Swagger to Boost Your Confidence—and Your Performance

Chances are you've heard announcers utter phrases like "he's playing with a lot of confidence," or "she's in the zone," or "they've regained the mom...

Become a Team Asset With Basketball Passing Drills

Want to be considered a team asset? What basketball player doesn't? Because they create plays for their teammates, great passers are invaluable to c...

Mental Toughness Begins with Self-Awareness

Self-awareness is the starting point for change and growth. As an athlete, if you lack self-awareness, it's practically impossible for you to be men...

Improve your Performance With 2 Olympian-Tested Mind Tricks

Watching the athletes competing in the 2012 London Olympics, you can see a clear advantage in the mental talent that fuels their superb athletic per...

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