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The Training Plan That Powers John Isner Through His Marathon-Length Tennis Matches

Six years ago, American John Isner played a tennis match that stretched over three days. His 11 hour and 5 minute match against Nicolas Mahut at W...

Build an Effective Workout With This 8-Step Blueprint

I developed The Perfect Workout Regimen for myself and my patients that are looking to get in better shape and lose weight are based off a very simple...

3 Beginner Plyos That Safely Build Explosive Power

It's no new secret that plyometric training program can take your athletes program's and athleticism to new levels. However, I see many athletes and...

How NFL Athletes Get Explosive With Plyometric Training

In nearly every professional sport, the ability to accelerate explosively and jump are critical skills towards the path of success. Whether you are a...

How to Select the Correct Box Height for Depth Jumps

The depth jump is, in the bell-curve majority of cases, the greatest exercise that one can perform to improve their vertical jump. It is also one of the...

WATCH: J.J. Watt Shows Off His Post-Surgery Progress by Jumping Onto a Massive Box

All-Pro Houston Texans defensive end J.J. Watt is back in the gym and showing everyone that his recent "groin" surgery is a thing of the past. The s...

Texas Tech Receiver Derrick Willies Jumped Onto a 60-Inch Box While Wearing a 10-Pound Weight Vest, Is Probably College Football's Newest Freak

Who is Derrick Willies? He's a 6-foot-3, 225-pound wide receiver who recently transferred from junior college to Texas Tech. Why should you ca...

Why the Latest Exercise Craze is Dangerous and Stupid

We get it—you want to perform impressive exercises in the weight room. Bench press a weight equivalent to a dump truck? Sure, sounds great. Deadlif...

Train Like an NFL Player This Off-Season

What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...

WATCH: Top High School Pitching Prospect Hits 102 MPH, Puts Aroldis Chapman on Notice

When an MLB pitcher throws 100 mph, it's typically followed by gasps and applause from the crowd. Few guys can do this consistently, except for Aroldi...

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