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Tips on How to Train in a Leg Cast or Boot

Normally when I meet a new client, their goals are to maximize performance and ultimately reduce the risk of injury through training. I recently met a...

All-Pro Safety Earl Thomas Is Running Again Three Months After Breaking His Leg

When Earl Thomas broke his left tibia attempting to break up a pass against the Carolina Panthers in Week 13 of the 2016 NFL season, he was so devasta...