Build Muscle Articles
Want to Experience the Most Efficient Workout of Your Life? Try This
The other day, I found myself short on time for a training session. I got on campus at around 7:45 a.m. and had to teach at 9 a.m. Given the tim...
5 Tips to Combat 'Ego Lifting' and Build Legit Strength
Since you're already on this website, chances are I don't need to convince you of the value of heavy lifting. However, although strength training h...
NFL Prospects Call This Supplement a 'Secret Weapon' for Training Gains
Kevin Dunn knows what it takes to produce athletic excellence. As Owner and CEO of TEST Football Academy in Martinsville, New Jersey, Dunn's helped...
Why Tuzar Skipper Could Be The Steelers' Next Great Sack Artist
The Pittsburgh Steelers are hoping Tuzar Skipper could be another James Harrison. Like Harrison, Skipper is a sack artist the Steelers unearthed as...
How to Build Serious Single-Leg Strength (And Why It's So Important)
In a previous article, I established solid single-leg strength standards based on my many years of experience working with junior, D1 and pro hockey p...
Want to Have Your Best Football Offseason Ever? Do This Right Now
So, your high school football season is over. Whether it ended in ecstasy or disappointment, the time to start planning for next season is now. ...
The Surprising Truth About Training the Same Muscles Two Days in a Row
We have all heard the guideline that you should wait at least 48 hours before training the same muscle group again. In a full-body strength program...
A Weak Lower Back Could Be Limiting Your Big Lifts. This Exercise Will Fix It Fast
The lower back is the linchpin in heavy lower-body movements. One look at the spinal erector development of Olympic weightlifters tells us how incr...
New Bench Press Study Finds Surprising Results
You know that weird dude at the gym you always laugh at for bench pressing with his feet up? He might be onto something… Hear me out. A new st...
4 Hacks to Make Your Muscle-Building Workouts More Effective
It takes a lot of commitment to go to the gym or weight room and give your best effort. Many people, be them athletes or average Joes, share a comm...
