Build Muscle Articles
How Much Protein You Can Safely Eat in One Day?
Consuming sufficient protein is key for a high-functioning body. Getting enough protein provides an adequate amino acid supply so that our muscles,...
How Many Push-Ups Can You Do? Your Answer Could Predict Your Risk of an Early Death
Quick, how many Push-Ups can you do? No, not how many Push-Ups you say you can do—how many Push-Ups can you actually do before your muscles give ...
Why You Should Squat With a Safety Bar Even If You Aren't Injured
Over the past decade, we've witnessed a noticeable paradigm shift in the strength and conditioning industry. Whereas heavy Back Squats once reigned...
4 Reasons Why Athletes Need Strong Adductors
Hip abduction exercises, which train the glutes and outer hips, get all the glory. Just look up "Fitness" under the Explore tab on Instagram and yo...
5 Strength Training Tips for High School Hockey Players
If you're a high school hockey player, I've got great news for you. You're old enough to start lifting weights for real. You enter the Iron Game...
The Weight Training 'Rule' That's Actually Making You Weaker
Whether it's 5x5, 4x8 or 3x12, many lifters perform these and other popular set/rep schemes with the same weight for each set. This is called the sets...
How Plate Perturbations Can Take Your Band Exercises Up a Notch
I once heard a coach talk about how he used the 70/20/10 rule in his programming. 70% of his programming was science-backed concrete items that he ...
A Peloton Bike Probably Won't Get You Your Dream Body. Here's Why
Peloton is taking over the world. The exercise equipment and media company that was founded in 2012 is now valued at over $4 billion. The basic Pel...
Why the Push-Up to Renegade Row Can Get You Fit Fast
When it comes to exercises that provide the biggest bang for your buck, it's hard to find a better option than the Push-Up to Renegade Row. The Pus...
Todd Durkin's 10 Most Powerful Tips for Better Recovery
$bp("Brid_44480599", {"id":"15882","width":"16","height":"9","video":"348096"}); Recovery can change your life... I'd know because it changed mine....
