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5 Unusual Foods That Build Muscle

Does this sound like a familiar scenario? You see an article entitled "Foods to Build Muscle Fast," click through and find that the foods listed a...

How to Build Fast Muscle

Many athletes want to build muscle fast. However, to truly improve your performance, you need to build fast muscle. As Mike Wallace's new contrac...

4 Essential Muscle-Building Tips

The great thing about sports research is that each year it provides us with improvements in training. Although some fitness fads lack staying power,...

3 Simple Steps to Build Muscle Fast

You don't have to be a wannabe bodybuilder to desire instantaneous results. We've all dealt with the frustration that stems from working our butts ...

Four Easy Tips for Building More Muscle

Every high school athlete wants to know how to build muscle faster. To build some serious muscle, you have to follow certain principles, including...

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