Build Muscle Articles

Want to dominate your opponent during games? Build muscle and get stronger with the help of STACK's content. Building muscle will help you improve leverage and prevent defenses from taking advantage of you on the court or field. Learn about the importance of proper nutrition and how eating right can help you build muscle to get a leg up on the competition.

Return to main Build Muscle page

Build Strength Fast With This 30-Minute Landmine Workout

Summer is in full swing, and you need to be outside enjoying the great weather. We don't want to spend all day in the gym this time of the year. At the...

Use Cable Machines to Build a Strong Chest and Core

When it comes to upper body lifting, the Bench Press is king. It allows for the most weight to be pressed, which provides the best way to gain both...

5 Ways to Build Core Strength by Carrying Heavy Weights

A strong and stable core is essential in athletic performance and injury prevention. Without a stable core, an athlete would not be able to express the...

How to Do Back Squats the Right Way

The Back Squat is a lower-body exercise that strengthens the glutes, hamstrings and quads. It's often referred to as "the king of all exercises" due t...

11 Ways to Modify an Exercise to Get New Training Benefits

On the Field or In the Gym: It's About Reps for Achieving Goals By Jim Carpentier, CSCS Sports and workout goals are fundamentally about the strategy...

How to Add Leg Strength Without Squats

Squats are great, let's just get that out of the way. The squat pattern is a wonderful way to build lower body strength and is often viewed as the...

Stabilizer Muscles: What They Are and Why They're So Important

Stabilizer muscles. It's a term that gets thrown around a lot on the internet—including here on STACK.com—but do you actually know what it mean...

Try These 3 Landmine Exercises for Stronger and Healthier Shoulders

Has your shoulder routine gotten stale? Tired of doing the same shoulder exercises week after week, month after month? Are heavy barbell overhead...

U.S. Open Winner Brooks Koepka Is a Beast Inside the Weight Room

Brooks Koepka claimed his first major championship win on Sunday when he emerged victorious at the 2017 U.S. Open Championship. The 27-year-old Koepka...

How to Use Trap Bar Deadlifts to Build Total-Body Strength

The Trap Bar Deadlift is a full-body exercise that targets the hips and legs. It's a variation of the traditional Deadlift that uses a trap bar, which...

...
7
8
9
10
11
12
13
...