Build Muscle Articles

Want to dominate your opponent during games? Build muscle and get stronger with the help of STACK's content. Building muscle will help you improve leverage and prevent defenses from taking advantage of you on the court or field. Learn about the importance of proper nutrition and how eating right can help you build muscle to get a leg up on the competition.

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Build Lower-Body Strength With the Landmine Hack Squat

The Hack Squat is one of those rich exercises that if you do only once in conjunction with other lowerbody variations you will be set for about a week....

Can You Handle This 10-Minute Barbell AMRAP Circuit?

Long gone are the days when you can use the excuse of "I don't have time to workout." With this 10-minute amrap circuit I've taken away that excuse. I...

The Squat Exercise Tall Athletes Should be Doing

I believe this topic must be addressed because most of the information out there is for shorter or average height people. By nature olympic...

The New Type of Elliptical Machine That Burns Fat Faster and Works Your Glutes and Core Harder

The elliptical is a staple of the modern gym. That doesn't mean it's a great machine. While the elliptical is certainly better than nothing, many a...

7 Quick Tips to Build a Stonger Bench Press

Everyone wants a bigger bench press.. No matter the sport or age the first question someone asks when they find out you lift weights is, what do you...

3 Powerful Lower-Body Lifts for Strength and Speed

3 Exercises You Need To Do To Sprint Faster Everyone who plays sports wants to sprint faster. This is obviously easier said than done but there are ways...

This Sledgehammer Exercise Will Improve Your Hitting and Throwing Power

The Exercise Sledgehammer Rotational Swings Who Does It Construction workers, Woodcutters Firefighters, Boxers, MMA Athletes, and Strongman Training...

Myth Busted: Why Forced Reps Don't Add Strength

Forced reps are one of the first techniques novice lifters experiment with in the weight room. They're often used on the Bench Press, but they can be ...

3 Easy Muscle-Building Hacks

Simply put, hypertrophy is an increase in muscle size, which is accomplished through muscular tension and damage; ideal hypertrophy training calls for...

Build Upper-Body Strength and Size With 4 Chain Exercises

Ever wonder what the chains hanging on the wall in your gym or weight room are for? Exercises with chains can be a great tool for advanced trainees...

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