Build Muscle Articles

Want to dominate your opponent during games? Build muscle and get stronger with the help of STACK's content. Building muscle will help you improve leverage and prevent defenses from taking advantage of you on the court or field. Learn about the importance of proper nutrition and how eating right can help you build muscle to get a leg up on the competition.

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4 Brutal Exercises That Build Bigger Arms

Let's cut to the chase. We all want bigger arms. You love bicep curls and so do I. Bicep curls get bad rap sometimes because if you look at most gyms,...

3 Oblique Workouts That Build a Strong (and Ripped) Core

You'd be hard pressed to go into a gym without seeing someone perform some type of oblique workout, rep after rep of twisting and/or side bending exer...

5 Hacks for Quicker and More Effective Workouts

Let's face it, training is incredibly demanding. It's a beautiful thing to see what your body can do when you push yourself — there's no reward if...

The Most Important Muscles Your Workout Overlooks

You should be training your rear delts several times a week to improve your shoulder health. Ironically, they're among the most neglected muscle group...

5 Floor Press Variations That Will Build Your Bench Press

"How much can you Bench"? is one of the most annoying questions. Conversationally, the bench press and its many variations are one of those go to...

How to Find Your Perfect Bench Press Grip

Is Your Bench Press Grip Hurting Your Shoulders? It's no surprise to hear that the traditional barbell bench press is one of the most notoriously hard...

An 8-Round Shoulder Press Workout Challenge

Looking for a grueling shoulder press workout?Well look no further. This will absolutely bury your shoulders and leave you with that fire in your arms...

Are Eggs Actually Good For You?

Americans love their eggs. In January alone, United States shell egg production totaled 7.91 billion. That's a lot of omelets. Eggs are one of the ...

3 Ways That Building Strength Will Make You Faster

For as long as anyone can probably remember, "The Big 6" have been the go‐to bunch of exercises for those seriously looking to maximize their strength...

How Athletes Can Use the Log Press to Improve Upper-Body Strength

Despite its many benefits, outside of strongman training programmes, the log press is not a commonly used exercise. If your training facility happens to...

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