Build Muscle Articles

Want to dominate your opponent during games? Build muscle and get stronger with the help of STACK's content. Building muscle will help you improve leverage and prevent defenses from taking advantage of you on the court or field. Learn about the importance of proper nutrition and how eating right can help you build muscle to get a leg up on the competition.

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Grow Your Chest Fast With This 6-Exercise Workout

Chest growth comes easier for some and harder for others. It's just a fact of life. But just because you aren't predisposed to have perfect pecs doesn...

Why Doing Cardio After Your Lift Could Sabotage Your Strength Gains

Athletes want to be the Jack of all trades—conditioned, strong, fast and muscular. The problem is, it's tough to gain muscle and get in good cardiov...

23 Exercises Proven to Build a Muscular Chest and Enormous Arms

They may often be referred to as "show muscles" or "mirror muscles," but a bigger chest and jacked arms never hurt anybody. Well, they may have hur...

Can You Build Muscle Mass Through Swimming?

Swimming is an excellent, low-impact exercise for burning calories and getting fit. It's ideal for those with injuries, joint problems or other issues...

High-Intensity Training: Your Key to Quicker Strength Gains

Whether it's the offseason or the middle of your season, training is a must if you want to improve. Although you might think it's difficult to get in ...

How Bar Position Can Make or Break Your Front Squat

The Back Squat will likely always be the most popular Squat variation, but my favorite rests the barbell directly on your collarbone and can put you t...

New Study Reveals Whole Eggs Build Muscle Drastically Better Than Egg Whites

Want to get jacked? Don't lose the yolk. That's the takeaway from a new study from the University of Illinois at Urbana-Champaign that found pos...

5 Weightlifting Myths You Can Definitely Ignore

Show me five people lifting weights in a gym, and I will show you six different opinions on what gives the best results or how you should lift. Weight...

Get a Crushing Full-Body Workout With Just a Cable Machine

Training in a small apartment gym or hotel gym while traveling is never ideal. These gyms often lack the equipment and space necessary to complete you...

The Hook Grip Deadlift: Why Every Lifter Should Know This Powerful Technique

Have you ever noticed that most people can Deadlift more weight with straps than without straps? Have you ever taken your final heavy Deadlift at the ...

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