Burn Fat Articles

Shred body fat with top nutritional programs and advice from some of the country's top trainers and strength coaches. STACK has inside access to the experts that help athletes transform their bodies with upper body and lower body routines, plus on-field skills and drills to help you excel once your body is in line. Read on to discover even more of the can't-miss nutrition and training techniques that can help you shed fat in a safe and effective way. Forget crash diets and going low-carb — we've got the athlete-approved tips that will help you get the results you need.

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This 30-Minute Full-Body Workout Will Flatten Your Stomach

Time to hit every muscle fiber your body has and light up your metabolism with this full body workout. This fast paced, explosive full body workout that...

4-Week Workout Program to Prepare Your Body for Heavy Weightlifting

By this point in the year, if you don't currently exercise and now you need to, you probably have thought about how you can improve your health and...

24-Minute Fat-Burning Workout

At the beginning of the year, fat burning workouts are on everyone's mind. Look no further for that fat burning workout to get ripped, as this 24 minute...

The 4-Circuit Full-Body Workout That Builds Muscle and Burns Fat

End the confusion of what to do when you get to the gym with this full body workout. I love this workout because every exercise requires you to use...

30-Minute HIIT Fat-Burning Workout

You don't need always need a treadmill, elliptical or rowing machine to burn tons of fat on your body. Take your metabolism into high gear with this 30...

3 Things You Can Do to Lose Weight Instead of Spending Lots of Money to Step Inside a Cryotherapy Chamber

"Man, cryotherapy is really hot right now," is something you may have heard one of your friends say recently. That would be ironic, since the a...

Small Forks Make You Eat More, and 4 Other Ways Utensils Affect Your Intake

There have been innumerable studies of the foods we eat and the effects they have on our bodies, but until recently no one seemed too concerned wi...

How Many Calories Do I Need in a Day?

The first step in making any body composition change, even before asking, "How many calories do I need?" is to decide your goal and which caloric state...

The Performance-Wrecking Flaw of Low-Carb and High-Carb Diets

Your body is an amazing machine. It turns the food you eat into fuel you need to live on a day-to-day basis and to perform at your max capacity du...

10 Reasons To Take Your Workout Outside

Training indoors during the summer is a shame for several reasons. First and most obviously, you're missing out on the great weather. But as write...

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