Cable Machine Articles

Return to main Cable Machine page

An Upper-Body Baseball Training Routine for the Off-Season

Baseball season is long and grueling. In the major leagues, they play 162 games plus playoffs, in college they play around 50 games plus playoffs. Teams...

How to Build a DIY Cable Machine

One of the advantages to training at a gym or school weight room instead of at home is that you can do more exercises thanks to machines, especially the...

Build Strength With This Back and Biceps Workout

Build Strength and Size with This Back and Bicep Workout to Optimize Sports Performance By Jim Carpentier, CSCS Trying to increase biceps size doing...

The 4 Best and Worst Cable Machine Exercises

The cable machine is one of the most popular pieces of equipment in the gym. There always seems to be a wait for it, and you're just as likely to ...

4 Simple Golf Core Exercises to Increase Your Driving Distance

Every driving range in America that you go to and listen for 5 minutes you will hear "I crushed my drive" or "I played okay but on the 13th hole I hit a...

Fitness Fail Friday: The Weighted Scoot Is Not a Great Exercise

To show you what not to do, each Friday STACK brings you a moment from the weight room or sports field gone horribly wrong. If you've never been ...

How Chicago Bears LB Shea McClellin Got Ripped

Look at any NFL team and you'll see players of many different shapes and sizes. Why the disparity? Every position has specific demands, so players...

Best Core Training Exercise for Lacrosse

Your core strength plays a key roll in your ability to transfer power from your lower body (legs and hips) to your upper body (shoulders and arms).  In...

3 Simple Moves for Bigger Triceps

3 Simple Moves for Sleeve Busting TricepsWant bigger triceps? Chances are your arm workouts need a jump start. Try this routine for a bump in size and...

Exercise of the Week: Rotational Cable Row

The STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exe...