Cable Machine Articles

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Exercise of the Week: Cable-Resisted Physioball Crunch

STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exercise ...

Cable Core Exercises: The Secret to 6-Pack Abs?

How to Work Your Abs without Doing Crunches, Sit-Ups or Planks By Jim Carpentier, CSCS Strong, well-defined abdominal muscles (aka "washboard abs")...

Exercise of the Week: Wide-Stance Anti-Rotation Chop With Rope

The STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The E...

Extreme Core Workout for Peak Sports Performance

Your daily activities constantly recruit your core muscles. From your abdominal, gluteal, lower and middle back muscles and groin to your inner and ...

Exercise of the Week: Cable Rotational Chops

The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This...

3-Step Approach Guaranteed To Build and Protect Shoulder Muscles

If you want to build shoulder muscles, you need to understand how the shoulder works. One of the most complex joints in the body, the shoulder is the ...

The 3 Best Athletic Cable Exercises

Cable machines are fixtures in almost every gym. People mostly use them to build bigger arms or get a stronger chest, making it seem like cable exer...

Core Exercises Using Adjustable Cables, Medicine Ball and Bench

Dozens of exercises available to athletes can boost strength, but if your core muscles are weak, not only will your sports performance suffer but stra...

Exercise of the Week: Lateral Core Hold With T

Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, conditionin...

Gold Glove Workouts: Upper-Body Strength Training with Boston Red Sox 2B Dustin Pedroia

The Rawlings Gold Glove Award is the greatest measure of defensive excellence in Major League Baseball. While much has changed since the award was...