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Exercise of the Week: Cable Rotation With Physioball

Rotational strength is a major source of power for many sport skills, including batting, throwing, shooting a hockey puck and hitting a tennis grounds...

Strengthen All Areas of the Trapezius Muscle

According to a recent article by performance expert Ralph Cornwell, the lower portion of the trapezius muscle is responsible for "developing a base ...

Improve Groundstroke Strength With the University of Miami

 Bring some life to your groundstroke with the following mini routine from the University of Miami men's tennis in-season strength program. You ca...

Training for Explosive Play

Wanna fly like "His Airness"? Wanna throw down dunks like Dwight Howard? Here's what two of the best basketball trainers in the country have to say a...

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