Calcium Articles

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A Healthier Milk, Brought to You By Coca-Cola. Wait, What?

Coca-Cola is making milk. No, I'm not joking. Apparently it's going to be even better for you than traditional milk. The beverage giant behind th...

6 Fruits and Veggies You Aren't Eating But Should Be

Fruits and vegetables are important parts of a well-balanced diet. But both "fruits" and "vegetables" are rather broad terms. There's a ton of produce...

Got (Almond) Milk? How 6 Popular Milk Alternatives Measure Up

We all remember the famous ads from days past, our favorite athletes smiling below white milk mustaches and big letters questioning us, "Got Milk?...

An Athlete's Guide to Calcium

Foods with Calcium for Athletes Ask any athlete why calcium is important and they will likely tell you "because it helps build strong bones." While this...

Will Joel Embiid Be Able to Succeed in the NBA?

Even while recovering from a recent foot surgery and back injury Joel Embiid was chosen number three overall by the Phildelphia 76ers in the NBA draft...

6 Vitamins and Minerals Every Athlete Needs to Know

A lot of our sports nutrition articles surface around the importance of carbs, protein and fat, and how to balance meals accordingly. Paying attention...

The Baseball Diet Plan: 7 Days of Perfect In-Season Eating

A week's worth of meal plans for Baseball Baseball meal plan Amy Jamieson-Petonic Now that you have your general guidelines for fueling your body during...

Does Loss of Sleep Have Same Effects as Sports Head Injuries?

As the years grow we find it harder to find time to get a great 8 hours of sleep at night, which is recommended by most physicians. Not getting a full...

5 Non-Boring Ways to Eat Eggs

STACK Easy Egg Recipes Easy Light Spaghetti Carbonara Recipe Easy Blueberry Smoothie Recipe Easy Fried Egg Pizza Bread Recipe Easy Spicy Egg Salad...

How to Hydrate With Food

When athletes think about maintaining good hydration, thoughts of water, sports drinks and even chia seeds come to mind. Questions are asked regarding...

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