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4 Post-Workout Shakes for Recovery and Building Muscle

Sore muscles are the norm for athletes. However, you can enhance recovery and promote muscle growth by combining nutrition with the customary remedi...

Take a Tour Through the Yogurt Aisle

Is it just us, or does the yogurt aisle at the grocery seem a mile long? With over-packed shelves offering so many choices, all with seemingly healt...

4 Tips You Should Follow Before Becoming a Vegetarian

Becoming a vegetarian is a recent diet trend I've noticed among my athletes, most notably my female clients. However, this special diet needs to b...

Post-Workout Breakfast Muscle-Building Shakes

Like the negative stat of an incomplete pass in football, if you skip a post-workout meal after an intense training session, the workout is incomp...

The Power of Green Smoothies

Green smoothies are a great option if you want a quick and convenient balanced meal. Combining a variety of fruits, vegetables and dairy, they are...

Protein Shake or Chocolate Milk: Which Is Better Post-Workout?

Athletes are taught to refuel with protein immediately after a workout. Most opt for a quick hit with an easy, portable protein shake. But just drin...

Eat What You Love: 3 Simple Guidelines for Healthy Trade-Offs

Are you feeling like the only way to stick to a healthy diet is to avoid your favorite restaurants and fast-food joints? Although this may be mostly...

Pumpkin Pie vs. Apple Pie: Which Is Healthier?

An apple a day may keep the doctor away, but put a bunch of them in a pie and the medical staff could come running. Apple pie's high calorie and...

Simple Post-Workout Shake Recipe

Drinking a protein shake after a workout is one of the best ways to give your muscles the amino acids they need to rebuild and recover. (Review ST...

Benefits of Vitamin D3 Supplements

Vitamin D3 supplements provide a form of vitamin D that is found in the human body. Vitamin D3 is produced when the skin is exposed to ultraviolet lig...

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