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Brown Fat: The Body Fat You Actually Want to Have

If I asked you if you wanted more fat in your body, you'd probably say "no." After all, a high amount of body fat is associated with health proble...

J. J. Watt Shows Why You Should Eat More Fat

J. J. Watt eats a lot of fat. Yes, the laser-focused training machine known as J. J. Watt—a man who spends every waking moment trying to make hi...

Are You Eating Too Much at Night

Eating at Night- What is Night Eating Syndrome? Have you ever woken up in the middle of the night and eaten a large amount of food? Do you sometimes...

Karl-Anthony Towns Talks About His Favorite Post-Workout Protein Shakes

STACK interviewed Karl-Anthony Towns, the first overall pick in the 2015 NBA Draft (by the Minnesota Timberwolves), and the rookie talked about his ...

Build Strength with a 5x5 Workout

One of the most popular workout routines for athletes looking to build strength is a 5x5 workout. The 5x5 method is a simple, but effective, way for...

You'll Never Believe What J. J. Watt Puts in his Pancakes

Fueling J. J. Watt is no easy task. For one, he's massive—6-foot-5, 288-pounds, to be exact. Second, his work ethic both on the field and in the...

3 Things You Can Do to Lose Weight Instead of Spending Lots of Money to Step Inside a Cryotherapy Chamber

"Man, cryotherapy is really hot right now," is something you may have heard one of your friends say recently. That would be ironic, since the a...

5 Nutrition Mistakes Ruining Your Sports Performance

If  you're training and practicing hard but your performance is consistently falling short on game day, the culprit might be what you are (or are not...

How Many Calories Do I Need in a Day?

The first step in making any body composition change, even before asking, "How many calories do I need?" is to decide your goal and which caloric state...

Are Some Fried Foods Actually OK to Eat?

You've heard it again and again—fried foods are bad for you. If a food is fried, you shouldn't eat it, period. But perhaps vilifying all frie...

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