Calories Articles

Return to main Calories page

Are Some Fried Foods Actually OK to Eat?

You've heard it again and again—fried foods are bad for you. If a food is fried, you shouldn't eat it, period. But perhaps vilifying all frie...

The High-Protein Food You Aren't Eating Enough Of

It seems like more people are searching for "superfoods" to turbocharge their diets. Often, these are foods most Americans are unfamiliar with initi...

Are Juice Cleanses Actually Healthy?

Going on a juice fast is a form of detoxing the body. The purported benefits are wide ranging, promising everything from more energy to ridding your...

3 Designer Protein Shake Recipes That Are Easier to Make Than You Thought

The Best Protein Shakes for Young Athletes. I typically consume protein shakes twice a day, one in the morning and one post workout. As a Chef, I prefer...

Eminem Once Lost 81 Pounds By Running 17 Miles Every Single Day

If you want a perfect example of obsessively working out, it's Eminem's almost unbelievable story detailing how and why he used to run every singl...

10 Reasons To Take Your Workout Outside

Training indoors during the summer is a shame for several reasons. First and most obviously, you're missing out on the great weather. But as write...

How Saturated Fats Affect Sports Performance

We've all heard that saturated fats are bad for you and that we shouldn't eat foods that are high in them; but does anyone really know what they are or...

Are High-Intensity Workouts Making You Fat?

High-Intensity Interval Training promises incredible results in a short amount of time. And for once, a fitness trend lives up to the hype. It actuall...

How 'Warrior Athletes' Eat

The members of the U.S. military's Special Operations Forces—elite teams like the Navy SEALs and Army Special Forces—are like the professional ath...

First-Time All-Star Brett Gardner Packs in Calories to Deal with the MLB Grind

CINCINNATI, Ohio — New York Yankees outfielder Brett Gardner has been grinding all his life. Once a walk-on at the College of Charleston, the 5-fo...

...
8
9
10
11
12
13
14
...