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10 Exercises That Burn More Calories than Running

We're huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It als...

What to Eat If You Hate Bananas

Bananas are popular with many athletes. Their convenience combined with their high nutrient content makes them a great snack choice, and they've actua...

Nutrition Tips for Hard-Gainers

A hard-gainer is term used for someone that has difficulty packing on lean muscle mass. This is due to several factors, not limited to genetics,...

Fuel Up Properly for Soccer Tournaments

Soccer tournaments make unique demands on your body, requiring you to plan and prepare above and beyond what you normally would for a 90-minute ga...

Cookout Commandments: What to Eat (and Avoid) at Your Summer BBQ

With July 4th right around the corner, it's the perfect time to talk about a classic American summer tradition—cookouts. They are not exactly co...

A New Study Says More Than Half of Your Daily Calories Come from Highly Processed Foods. Here's Why That's a Problem

Although "ancient grains" like quinoa and amaranth are exploding in popularity, a new study from The American Journal of Clinical Nutrition found ...

Build Strength with Kettlebell Sandbags

"The use of kettlebells has grown immensely over the past few years, as they can offer a great bang for your buck when it comes to time spent exercising...

Healthy Eating at Restaurants: Decoding a Pizzeria Menu

Healthy eating is a battle in the kitchen at home, and when you go out to eat. You need to be educated on the subject of nutrition in order to make the...

How Marc Gasol Got Better by Overhauling His Diet

After two months of sitting on the bench instead of battling in the paint, Marc Gasol knew he had to make a change. A sprained MCL forced Gasol...

How Can Zero-Calorie Diet Soda Be Bad for You?

Nutrition facts are supposed to be reliable. After all, they're regulated by the government and they're the most convenient way to get the low-dow...

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