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Why You Should Say No to Diet Foods

Binge Eating One thing I like to tell the athletes I am working with is there are no good or bad foods, the only "bad" foods are those that have...

Is Fast Food Effective for Recovery? A New Study Says So

Eating burgers, fries and soft drinks has long been associated with feeling sleepy, cruddy and generally lethargic. Those foods are considered grub fo...

4 Endomorph Diet Strategies to Accelerate Fat Loss

Where's the endomorph diet plan for guys and gals with slow metabolisms? You probably have a friend who can seemingly churn through BIg Macs (RIP) day...

The Right Way to Gain Weight During the Off-Season

One of my biggest pet peeves is when a football coach tells their player just to gain weight. With football becoming more and more competitive, players...

Surprising Muscle-Building Snacks

Anyone looking to gain muscle needs to know nutrition is the hard part in terms of getting the right calories, at the right times, with the right...

Are 'Healthy Chips' Really Healthy? 5 Popular Options Examined

Even if a food is downright terrible for you, the label on the box will often try to convince you that it's healthy. Like putting a "made with real fr...

Big Breakfast, Small Breakfast, No Breakfast: Which Is Best?

We frequently hear the old adage, "breakfast is the most important meal of the day." But is it really? Or is that just a slogan cereal companies c...

The Grain Guide: How and Why to Use 8 Healthy Whole Grains

Healthy grains are the new big trend. Nowadays, white rice and white bread are being overlooked in favor of healthier options. And don't expect th...

6 Healthy Foods You're Overeating

When you find a food that's somehow both healthy and delicious, it's easy to get addicted. It's not often the foods you want to eat overlap with t...

Healthy Eating at Restaurants: Decoding a Diner Menu

Healthy Eating at Restaurants could make or break your diet. A spot that is frequent often by the public is a breakfast diner. Breakfast diners are all...

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