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Simple Nutrition Tips for Faster Workout Gains

Many people dread the thought of eating healthier because they make it more complicated than they need it to be. I know when it comes to my own...

A Buffalo Meat Protein Bar? STACK Reviews the Tanka Onnit Warrior Bar

There's isn't a ton of variety out there when it comes to protein bars. Most are chocolaty, chalky bricks that are more of a pain to eat than a pl...

How to Build a Meal Plan to Suit Your Body Type

Every athlete should know how to build your meal plan according to body type, because in the end nutrition is what fuels the athlete when they are on...

The Nutrition That Powers Joe Thomas's Iron-Man Streak

Cleveland Browns offensive tackle Joe Thomas hasn't missed a play in nine years of professional football. Playing one of the most physically punis...

Is Fat-Free Really Worry Free? The Truth Behind Food Labels

It can be easy to forget that food is a business. Although some honest companies have your health and wellbeing as a top priority, a large number ...

Eat Like a Champion, Part 2: How to Lose Fat Safely

Welcome to the STACK Eat Like a Champion article series, where we'll talk to nutrition experts about how to eat to beat the competition. You'll learn...

Fuel Your Next Run With This Homemade Energy Bar

Athletes need to perform at their best, and to do that they need to fuel their bodies. Energy bars are a great pre or post run snack to boost your run...

The Food Rules for Building Muscle

Rome wasn't built in a day, and neither are most athletes. Gaining muscle is not easy and it doesn't happen overnight. In fact, at some of the t...

4 Common Nutrition Questions Answered

Common Nutrition Problems As a Registered Dietitian in private practice, I love putting on my scientist hat to help people solve the answers to some...

Eat Like a Champion, Part 1: How to Build Muscle in the Kitchen

Welcome to the STACK Eat Like a Champion article series, where we'll talk to nutrition experts about how to eat to beat the competition and how to build...

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