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A Healthier Milk, Brought to You By Coca-Cola. Wait, What?

Coca-Cola is making milk. No, I'm not joking. Apparently it's going to be even better for you than traditional milk. The beverage giant behind th...

The 4 Rules of Bulking Up

Well, it's that time of year again. You know, turkey dinners and family get togethers. The time where NOT putting on weight is considered a success. The...

6 Fruits and Veggies You Aren't Eating But Should Be

Fruits and vegetables are important parts of a well-balanced diet. But both "fruits" and "vegetables" are rather broad terms. There's a ton of produce...

3 Holiday Recipes that Won't Ruin Healthy Habits

Eat well, celebrate with friends and feel good. Read on for my top tips for how to avoid post fe(a)stivity guilt as well as a few holiday recipes that...

The Ectomorph Workout Program: Building Muscle for the 'Skinny Guy'

Are you usually the last one picked when it's game time? Have you often been referred to as the "skinny guy?" Was high school a day-to-day heckling of...

How Fatty Is Your Thanksgiving?

Times have changed since 1621 when the pilgrims and Indians chowed down for the first Thanksgiving. Their meal likely consisted of venison, turkey,...

Don't Get Tricked by These 6 Foods With Wildly Unrealistic Serving Sizes

When you flip over the box to check a food's nutrition facts, you expect that the figures you see will be correct. Government agencies such as the F...

The 7 Best Nuts for Your Health and Performance

Nuts are bite sized powerhouses loaded with healthy fat, protein, vitamins, and minerals to keep every athlete well fueled. These concentrated sources...

Building a Healthy Pizza: Tips and Recipes

October is National Pizza Month, and we know what you're thinking. Pizza is for couch potatoes and Teenage Mutant Ninja Turtles, not for athletes. W...

High-Intensity Interval Training: How Much Is Too Much?

People want dramatic workout results as quickly as possible. That's why High-Intensity Interval Training (HIIT) has worked its way into the mainst...

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