Cardiovascular System Articles

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How to Warm Up for Contact Sports

A proper warm up is often neglected in sports. No matter the level of sport, whether it be high school football or NHL hockey, preparing for the demands...

Rock Solid Leg Workout

You can be an athlete, a parent of an athlete, or just someone looking to get into shape, but a lot of times clients will neglect their legs. Men have...

Guide to Common Running Terminology

You thought the hardest part of becoming a runner was actually hitting the pavement. That is, until you joined a running club or group and tried to ...

Best Plyometrics Exercise for Basketball: Tennis Ball Rebounding Drill

To be the best, you have to train with the best, and when it comes to basketball plyometrics exercises, it doesn't get much better than the tennis...

Sports Drinks for Athletes: the Good, the Bad, and the Ugly

Today's athletes are overwhelmed with advice about pre-workout supplements, recovery formulas and sports beverages promising a better performance. T...

The Athlete's Superfruit: Watermelon

Watermelon is one of America's most popular summertime treats, but eliminating it from your diet when fall hits is a big mistake, especially for a...

Superfood Series A-Z: Beets

For the second letter of our Superfood Series, bet you thought we were going to feature blueberries. True, the blue fruit is an excellent nutritiona...

Watermelon: The Athlete's Superfruit

Watermelon is one of America's most popular summertime treats, but eliminating it from your diet when fall hits is a big mistake, especially for athle...

Mountain Climbers Improve Cardio and Build Strength in Arms, Shoulders, Core and Legs

To advance to a higher level of athleticism, you need strong arms, shoulders, core and legs—essentially the focus of Mountain Climbers. "To per...

The Truth About Dehydration

According to Jeff Zachwieja, research fellow at the Gatorade Sports Science Institute (GSSI), such telltale signs warn of dehydration—a serious caus...

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