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3 Tips to Eat Healthy on a Budget

Who likes spending their entire paycheck at the grocery store? Advertisers and big businesses will lead you to believe that expensive foods are the...

Eat Like a Champion, Part 1: How to Build Muscle in the Kitchen

Welcome to the STACK Eat Like a Champion article series, where we'll talk to nutrition experts about how to eat to beat the competition and how to build...

The Truth About Eating Before Bed

"Eating before bed makes you gain fat." Sigh. Eating right before bed does not make you gain fat, and quite actually will not only help you build...

5 Non-Boring Ways To Eat Chicken

Student-athletes are busy people. STACK understands that. That's why we are bringing you our "Non-Boring Ways to Eat" series, each installment of wh...

The Case for Red Meat

"Steak, please," I said as I closed my menu. "Medium. I'll take the sweet potatoes and veggies as my sides." I settled into a seat across from ...

Complete Your Nutrition with Incomplete Proteins

There's more to protein than eggs, beef and chicken breasts—a lot more. And believe it or not, not all of it comes from animals. Some of the tas...

20 Delicious Ways to Add Protein to Your Diet

We all know protein is great—it builds muscle, helps us recover from hard workouts, and is essential for a healthy, balanced diet. The troubl...

5 Unusual Foods That Build Muscle

Does this sound like a familiar scenario? You see an article entitled "Foods to Build Muscle Fast," click through and find that the foods listed a...

How to Make Flavorful Meals Without Excess Fat, Sugar and Sodium

What do healthy options like steamed vegetables, lean chicken breast and low-sodium soups have in common? They're bland and boring! When learning to...

What to Eat to Get Bigger, Faster and Stronger

Athletes search long and hard to improve their chances of emerging from competition victorious. From intense weight sessions, new speed drills, and ...

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