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5 Simple Food Swaps That Make Eating Out Healthier

When you're at home, eating right isn't too difficult. Hopefully, you've got a plethora of choices in your fridge or pantry so you can mix and mat...

Cutting Fat for Basketball Players

One question we frequently receive at STACK is, "How do I lose weight while still building muscle?" This is difficult to do using improper methods, wh...

Dwayne 'The Rock' Johnson Eats 1,000 Calories a Day from Cod Alone

Former football player, ex-pro wrestler and current action movie star Dwayne "The Rock" Johnson seems always to be training for his next role, and...

5 Changes Fast-Food Restaurants Are Making to Become Healthier

It's hard to tell exactly when and how the shift toward healthy began with fast food restaurants, but there's no question that the big chain eater...

'Tis the 'Seasoning' for a Beating: Johny Hendricks's New Diet for UFC 185

Johny Hendricks will look a little less diesel when he steps into the Octagon this Saturday to face Matt Brown at UFC 185. That's because "Big Ri...

6 Ways to Liven Up Your Winter Diet With Citrus

It always makes me smile that one of the most beautiful, colorful groups of fruits springs into season during a typically dreary month of January. There...

Why Chicken Soup Strengthens Your Immune System

Think you are a pillar of health? Studies show following exhaustive exercise the immune system is depressed, increasing the risk of infection....

3 Tips to Eat Healthy on a Budget

Who likes spending their entire paycheck at the grocery store? Advertisers and big businesses will lead you to believe that expensive foods are the...

55 Delicious Meals Pro Athletes Want You to Know They Ate in 2014

Athletes work out a lot, so it makes sense that they eat a lot too. And like the rest of us, athletes love taking and uploading pictures of their ...

Ultramarathon Runner Stephanie Howe's 7 Training Secrets

Ultramarathon runner Stephanie Howe was a two-time All-American in cross country and nordic skiing at Northern Michigan University. She  holds a ma...

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