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Brewers Slugger Eric Thames Stopped Lifting Heavy Weights and Now Leads the MLB With 11 Home Runs

If you hadn't heard of Milwaukee Brewers first baseman Eric Thames until this baseball season, you're probably not alone. Thames last appeared in th...

WATCH: Brandon Phillips' Fake Tag Almost Gives Juan Uribe a Heart Attack

When a team is playing the last game of a four-game series and are likely to get swept, the game can get boring. That's the position the Cincinnati ...

Joey Votto's New Batter's Box Routine is Totally Bizarre But Seems To Be Working

Joey Votto has earned the right to experiment inside the batter's box. The four-time All-Star is a career .311 hitter with 633 runs batted in. Bu...

How 5 MLB Favorites Trained This Off-Season

With spring training games in full swing, the MLB's pre-season is a perfect time to size up your favorite players and learn about the type of work t...

Blink and You'll Miss Aroldis Chapman's Blazing 104-MPH Fastball

Flame-throwing Cincinnati Reds closer Aroldis Chapman is widely regarded as the hardest throwing pitcher in baseball. Last night vs. the Arizona D...

Andrew McCutchen Is Raking His Way to Consecutive MVP Honors

What's most valuable to Andrew McCutchen? Fulfilling a lifelong dream of becoming one of the greatest players in Major League Baseball history....

Exercise of the Week: Med Ball Clean and Press

The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. Th...

Exercise of the Week: Kettlebell Chair Shoulder Press

Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, condition...

Key Training Tips to Prepare for the Season

No two baseball players are built alike, which means training requirements can vary person to person. However, all still need to start with a stro...

2011 NSCA Coaches Conference Highlights

STACK attended the 2011 National Strength and Conditioning Association Coaches Conference in Dallas, Texas, at the beginning of the year. The  e...

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