Circuit Training Articles

Circuit training is a form of conditioning that combines resistance training and high-intensity aerobic work designed to target strength building and muscular endurance. STACK offers you a broad range of variations of circuit training needed to get you stronger and faster for your sport. See what the pros and their trainers are doing, plus what the experts are prescribing, by reading our exclusive articles and viewing workout content.

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Duke Soccer's Med Ball Massacre

There's no denying it: soccer is a contact sport. Therefore, you must strengthen your chest and shoulders to prepare for the sport's rigors. "I...

Street Skate Training with Lauren Perkins

For the majority of amateur skateboarders, training is nothing more than waking up and hitting the pavement with friends. But for pro street skater La...