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WATCH: This Slow-Mo Video of Michael Bisping's Spinning Wheel Kick Shows a Lean, Mean Fighter Who's Ready for Anderson Silva

This Saturday, Michael Bisping will take on Anderson Silva in the main event of UFC Fight Night London. Although it isn't a title fight, anticipation...

Develop Game-Breaking Speed With Resisted Speed Training

Training for Acceleration There are a variety of drills that can be used to reinforce proper mechanics and emphasize the drive phase (acceleration...

A Simple Core Routine Used by NFL Prospects

When training athletes for the NFL Combine, strength coaches leave no stone unturned. They analyze everything, from the most minute detail to overal...

Meet the Other Cleveland Basketball Team Looking to Make History

The most interesting—and inspiring—basketball team in Cleveland plays 50 blocks away from the Cavaliers' home arena. East Technical High Sc...

How Coaches Can Avoid Overthinking Workout Program Creation

Analysis Paralysis - It's a Real Thing Lee Boyce One thing I've noticed over my time spent training is this industry is a world of extremes. There are...

Bill Belichick Is Wrong: Here's Why Combine Training Makes You a Better Football Player

If you haven't yet heard Bill Belichick's thoughts on combine training, here's the gist: He thinks it's a gigantic waste of time. Last week on NESN, t...

How to Develop a Successful Mindset for a Youth Athlete

It's no secret...The concept of youth athlete development is at it's most intense period in history. Developing your child as a student and an athlete...

Get Up Close and Personal With Ohio State Football's Crazy 'St. Valentine's Day Massacre Workout'

Almost every college football program has a slogan to motivate its players. At Oregon, it's "Win the Day." At Auburn, it's "War Eagle!" And of cours...

Bill Belichick is Not a Big Fan of NFL Combine-Specific Training

With the NFL Combine less than a week away, pro football prospects around the country are putting in work training for the 40-Yard Dash, Three-Cone ...

Build Strength and Size with Rest-Pause Training

There are many variables one can manipulate in a strength and conditioning program to achieve specific results. Typically, coaches will manipulate sets,...

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