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15 Training Mistakes That Top Strength Coaches Want You to Correct Immediately

What does it take to be a great athlete or become the fittest version of yourself? Ask yourself that question. What kind is the athletic trait or...

Get Ripped With Patrick Willis' Workout

  He hit like a freight train from the middle of the San Francisco 49ers' 3-4 defense. But don't call Patrick Willis "The Little Engine That C...

This 4-Week Workout Strategy Guarantees Consistent Strength Gains

Every coach is unique, and has his or her own methodology and philosophy. As much as making proper training programs is important, creating a great...

How to Build Arm Strength for Baseball: Throwing Drills

Throwing a baseball is the first skill players learns. But it's also where trouble starts. Surprisingly, what causes most game-time errors is not poor...

4 Football Conditioning Drills That Work

One football tradition that will never die is good old fashioned team rivalries. But America's favorite sport has evolved. It is a faster, more expl...

The 4 Fundamentals of Hitting a Baseball

The three body parts that are the keys to a great hitting technique Feet (control the balance) The feet are the foundation for the hitter. The stance...

5 Little League Baseball Drills to Teach Fielding and Throwing

There are countless little league baseball drills. All the drills that we teach stay focused on fundamentals. You can see that the pictures below are of...

How to Instantly Add Weight to an Athlete's Squat and Deadlift

Squat and Deadlift Teaching Cues The squat and deadlift have stood the test of time as highly effective movements for building muscular strength and...

The 5 Best Kettlebell Shoulder Exercises

The shoulders are one hell of a joint. This complex ball and socket contraption allows for an incredible amount of freedom and function. Because of...

3 Ways to Get Youth Athletes to Believe in Your Training Programs

One of the greatest joys of being a coach is the opportunity to make a positive impact in today's youth. Youth sports are more popular than ever, for...

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