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Basketball Guru Kevin Eastman On How Coaching From the Stands Ruins One of Sports' Key Life Skills

Kevin Eastman knows basketball. He was an assistant coach for the Boston Celtics for eight seasons, including their 2008 championship run. After that,...

6 Killer Kettlebell Warm-Ups for Team Sports Training

Kettlebells exploded on the strength and conditioning scene over 20 years ago and they remain very popular with strength and power athletes. Kettlebel...

6 Steps to Help You Land Your Dream Job in the Strength and Conditioning Field

Everybody wants to love what they do. If you want to land a job in the strength and conditioning field, you're not alone. The passion, the people, the...

3 Steps to Help Young Athletes Get Fast, Faster

If you train athletes, then you know Ball is Life. That's to say playing the sport is frequently prioritized over preparing to play the sport. Of c...

Meet Scott Cochran, The Architect Behind Alabama Football's Super Athletes

Alabama football is the colossus of college football. After a largely disappointing stretch between 1995 and 2007, Bama has ripped off eleven strai...

Arizona State Head Football Coach Herm Edwards Reveals His Method for Handling a Bad Practice

In the above video, Arizona State head football coach Herm Edwards explains the importance of adjusting practice on the fly. Every coach and team w...

Warriors Head Coach Steve Kerr Reveals His Secrets for Building Strong Team Chemistry

In the above video, Golden State Warriors head coach Steve Kerr talks about fostering team chemistry. Kerr believes it's the role of the general ma...

'Intellectual Brutality': The Value Behind Stanford Football's Sustained Success

"Intellectual brutality." It's the motto that's propelled Stanford football to new heights. Since 2010, only Alabama, Ohio State and Clemson have w...

Nominate Your Coach for Positive Coaching Alliance's Double-Goal Coach Award

If you find yourself taking home many of the quotes and principles your coach instills in you on the playing field then let's make sure they are...

Can You Pass This 30-Second Core Strength Test?

Athletes need a strong core. A strong core increases your power in your sport-specific skills, helps fight off injury and allows you to safely lift mo...

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