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How This Cutting-Edge Technology is Making Pro and Collegiate Athletes Stronger and Faster

Strength and conditioning is an art. You can create the best training program in the world, but things don't always go as planned. No two athletes ...

Syracuse Head Coach's Victory Speech Will Make You Want to Run Through a Freaking Wall

With a 3-3 record and coming off a dismal 19-point loss to Wake Forest, the Syracuse University football team was in a dark place. And with 17th ranke...

Helpful Point Guard Tips

Do you like being the center of attention and making important decisions? Then point guard is for you. Your exact role depends on you, your coach and...

3 Strategies to Monitor Your Athletes and Prevent Overtraining

There's something frustrating about trying to control what your athletes do in the hours following practice - especially if you begin to observe a...

The Best Shooting Basketball Drills for Kids

Youth programs are the feeder systems for high schools, and what they teach can hurt or help the present and future of high school basketball programs...

4 Strategies for Individualizing Workouts in Group Settings

Why? Individualization of training provides multiple opportunities to maximize the benefits each athlete gets from a given workout. No two people come...

How to Create an Effective Team Conditioning Program

You've heard it, seen it, and probably experienced it: coaches whose primary barometer of quality is how tired they made their athletes. Teams run with...

5 Ways to Create Buy-In to the Weight Room

Explaining the Why Your ability to explain the why has a direct correlation with your players buying into you as a coach and the work you do in the...

41-Year-Old Derek Fisher is Trying to Play in the NBA Again

Derek Fisher is thinking about reviving his NBA playing career. Fisher, who in February was canned from his job as the head coach of the New Yo...

Why Tim Tebow Could Be Successful With His Potential Coaching Career

Tim Tebow's chances of making an NFL comeback are slim. Now 28, he hasn't played in an NFL regular season game since 2012. But in the future, he could...

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