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Protein-Packed Smoothies Without Protein Powder

The need for convenience has led athletes to rely on processed supplements over real foods. The biggest default ingredient that many tend to use i...

5 High Protein Vegetarian Snacks

Consuming enough protein is one of the biggest challenges for a vegetarian athlete. For vegetarians, finding great snack foods with high protein can b...

Beat the Burn

Protect your skin from harmful UV rays this summer with sunscreen designed especially for athletes. Coppertone Sport - $7 This sunscreen stays s...

Power Your Training Diet and Boost Recovery With Blueberries

Blueberries, the second most popular berry in the U.S. , are a healthy addition to your training diet—"an ideal fruit for athletes," says livestro...

A Whey to Promote Muscle Growth and Repair

Research suggests that compared to other proteins, whey is most effective for repairing exercise-induced muscle damage. Whey contains essential amino ...

Super Oatmeal

U.S. Olympic sport dietitian Bob Seebohar forks over his recipe for Super Oatmeal. Whether you're fueling up two hours before a workout or replenis...

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