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The Healthiest Oils You've Never Heard Of

Oils have a bad connotation associated with them. They are almost pure fat, and they can increase the risk of health issues later in life. However...

Eating for Performance: Low-Carb Shrimp Avocado Wraps

Cooking dinner tonight? Make this easy, nutrient-packed, low-carb dish that's sure to be a taste winner with you and your dining partners, while hel...

Gary Roberts' Diet for Elite Hockey Players

Gone are the days of pigging out all summer, then showing up at training camp and playing your way back into shape. Today's elite hockey players m...

Understand Pre-Workout Nutrition to Fuel Awesome Workouts

For athletes, good nutrition is always important. However, healthy eating plays its most vital role before training sessions. Pre-workout meals can ...

Pre-Workout Food: Fuel Up The Right Way

Any activity that requires energy, whether a hard weightlifting session or a sports game, presents an opportunity for muscle gain and fat loss—but...

Coconut Water: A Natural Source of Electrolytes

With temperatures pushing well past 100 degrees in many parts of the country, you've no doubt been hydrating with plenty of water and sports drink...

Top 10 Supplements for Football Players

Football is a demanding sport at any level. From high school to the pros, football players are always looking for ways to take their game to the next ...

The Razor's Edge: 5 Ways to Avoid Getting Burned

That post-shave burning sensation is irritating. You may not notice it sitting in class, but it can be painful when your chinstrap rubs against your s...

Athletic Performance Properties of Coconut Oil

In the past, coconut oil has been dismissed due to its saturated fat content. However, it's gaining a new reputation as a way to prevent both heart ...

Prevent Irritating Razor Burn

Razor burn is a constant burning sensation spreading over the face—and athletes can attest how irritating it is during training or competition. ...

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