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The Unconventional Squat Variation That Powers Up App. State Football

Appalachian State is college football's quiet powerhouse. Just six teams have won more games than the Mountaineers since 2016. Boone, North Caro...

Why Wrestlers Make Awesome Football Players

John Madden once said he wished all his offensive linemen had a wrestling background.  For good reason. While the connection between football a...

Ole Miss' Top Receiver Drew a Flag For This Bizarre Celebration at The Worst Possible Time

The Egg Bowl is a big deal. Entering Thursday, the football teams of Mississippi State and Ole Miss had clashed 115 times, with their first meeting...

Ignoring Football's Work-Rest Ratios Is Holding You Back

Football is a unique game. No other team sport is defined by such short, furious bursts of intense activity broken up by extended periods of standi...

How a Unique Speed Training Program Flipped the Fortunes of Indiana Football

It's one of those classic coach-isms—"You can't teach speed." Dr. Matt Rhea doesn't buy it. "The old adage you can't teach speed or you can't ...

Matt Campbell: Early Specialization a 'Crime' Against Youth Athletes

Matt Campbell is one heck of a football coach. In 2016, he inherited an Iowa State program that had won eight or more games in a season just once s...

Shawn Oakman Just Got Drafted By The XFL

Earlier today, the Los Angeles Wildcats selected Shawn Oakman in the XFL Draft. On paper, it seems like a perfect fit. At 6-foot-8, 280 pounds, ...

Northwestern's Secret Home Field Edge—The Longest Grass in College Football

Compared to teams like Ohio State or Penn State, Northwestern doesn't appear to have much of a home field advantage. After all, Northwestern's Ryan...

The Common Mistake Behind Many Football Losing Streaks

For football teams around the country, it's gut-check time. From high school to pros, most teams now have a couple games under their belt. The excu...

Iowa Football's Offensive Linemen Are Multi-Sport Monsters of Athleticism

Some say the multi-sport athlete is dead. They must not be familiar with Iowa's starting offensive line. The first-team unit for the No. 18-rank...

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