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Justin Upton's MVP-Worthy Workout, Part 1

Justin Upton has always possessed MVP potential, but this year the Arizona Diamondbacks right fielder is living up to the hype and registering an MVP-...

More Workouts, Exercises and Drills

Find more ways to improve your performance skills, whether to build on your strength or strengthen your "weakness." Click on the links (to STACK magaz...

Exercise of the Week: Flamingos/Single-Leg RDL Combo

Without balance and stability, excelling in any sport is difficult if not impossible. Imagine absorbing a tackle or landing from a layup with poor bal...

The Ultimate Core Exercise?

The search for the best core exercise is endless. Every trainer seems to have his own ideas about the most effective method to train the core. Most ag...

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